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Low Fat Blend


INGREDIENTS:

4 c All-purpose flour
1 tb Baking powder
2 ts Baking soda
1 ts Salt
2 c Sugar
1/2 c Prunes; pureed, or use baby
-food prunes
1/2 c Plain nonfat yogurt
2 tb Oil
1 tb Vanilla
2 c Bananas; mashed
1/2 c Bananas; diced
5 Egg whites
1/8 ts Cream of tartar
1/3 Walnuts; finely chopped
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating until whites form soft peaks. About 4 minutes. Gently fold whites into banana mixture, then fold in flour mixture until just blended. Don't overmix or muffins will be tough. Line muffin pans with liners. Fill to top; evenly distribute walnuts over tops. Bake in 350 until muffins are just firm to the touch and edges are golden, about 25 minutes. 24 Servings. Calories: 191; Fat: 1 gram.