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Low-Fat Alfredo


INGREDIENTS:

1/2 c Lowfat milk
2 ts Cider vinegar
Vegetable oil spray
3/4 c Light molasses
1/2 c Vegetable oil
1 Egg white
1 c All purpose flour
1 c Whole wheat flour
1 ts Ground gnger
1/2 ts Baking soda
1/2 ts Ground cinnamon
1/4 c Raisins

Combine milk and vinegar and allow to stand 10 minutes. Lightly spray a 9 inch square baking pan with vegetable oil spray.

Place prepared milk, molasses, oil and egg white in a mixing bowl. Beat until blended. In a medium bowl, combine flours, ginger, baking soda and cinnamon. Add flour mixture to liquid mixture. Mix until evenly distributed. Fold in raisins.

Pour into prepared pan. Bake at 350F for 30 to 35 minutes. Remove from oven and allow to cool in pan.

It sez the recipe came from the American Heart Association Low-Salt Cookbook.



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