Low Calorie Oatmeal Peanut Butter Bars
INGREDIENTS:
1 lb Lean ground beef or ground
-turkey
1 md Onion, chopped
5 c Eggplant, peeled, cubed
1 cn (8 oz) tomatoes, cut up
1 cn (6 oz) chopped mushrooms,
-drained
1/4 c Fresh parsley, snipped
1 Clove garlic, minced
1/2 ts Dried oregano, crushed
1/2 ts Dried rosemary, crushed
1/4 ts Cinnamon
Salt and pepper
2 Eggs
1 pk (8 oz) Fat-free cream
-cheese, or Low Fat/cut up
1 c Plain Low-fat yogurt
1/4 ts Salt
1 lb Lean ground beef or ground
-turkey
1 md Onion, chopped
5 c Eggplant, peeled, cubed
1 cn (8 oz) tomatoes, cut up
1 cn (6 oz) chopped mushrooms,
-drained
1/4 c Fresh parsley, snipped
1 Clove garlic, minced
1/2 ts Dried oregano, crushed
1/2 ts Dried rosemary, crushed
1/4 ts Cinnamon
Salt and pepper
2 Eggs
1 pk (8 oz) Fat-free cream
-cheese, or Low Fat/cut up
1 c Plain Low-fat yogurt
1/4 ts Salt
Cook ground beef and onion in skillet until brown. Drain fat. Stir in eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Bake at 350? for 15-20 minutes. MC formatting by bobbi744@sojourn.com
NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg. cholesterol Can do partly in the Microwave.
NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg. cholesterol Can do partly in the Microwave.