Low-Calorie Dip for Artichokes
INGREDIENTS:
1/2 c Reduced-calorie mayonnaise
-or salad dressing
1/2 c Reduced calorie dairy sour
-cream
1 tb Snipped fresh parsley
1 tb Thinly sliced green onion
1 ts Dried dill weed I
1 ts Lemon juice
1/2 ts Salt-free seasoning
1/2 c Reduced-calorie mayonnaise
-or salad dressing
1/2 c Reduced calorie dairy sour
-cream
1 tb Snipped fresh parsley
1 tb Thinly sliced green onion
1 ts Dried dill weed I
1 ts Lemon juice
1/2 ts Salt-free seasoning
Serve as a party snack with fresh vegetables or with pita bread cut into triangles and toasted in the oven. Each tablespoon of dip has 34 calories and three grams fat.
% Stir together all ingredients Store, covered, in the refrigerator. Makes 1 cup dip. From the files of Al Rice, North Pole Alaska. Feb 1994
% Stir together all ingredients Store, covered, in the refrigerator. Makes 1 cup dip. From the files of Al Rice, North Pole Alaska. Feb 1994