Low-Cal Crunchies
INGREDIENTS:
1/2 c Low fat sour cream
2 tb Low fat margarine
1 tb Skim milk
1 tb Horseradish
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1/4 ts Hot sauce
1 8 oz tub lo fat cream cheese
1 c 4 oz shredded lo fat cheddar
Cheese (sharp)
1/2 lb Fresh lump crabmeat, drained
1/8 ts Paprika
1/2 c Low fat sour cream
2 tb Low fat margarine
1 tb Skim milk
1 tb Horseradish
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1/4 ts Hot sauce
1 8 oz tub lo fat cream cheese
1 c 4 oz shredded lo fat cheddar
Cheese (sharp)
1/2 lb Fresh lump crabmeat, drained
1/8 ts Paprika
1. Position knife blade in food processor; add first 8 ingredients. Process until smooth. Spoon mixture into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon: 18 (fat, .9 gram)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip