Lime Broiled Fish^
INGREDIENTS:
4 oz Elbows, cooked al dente -crumbs
1 cn (1lb0 pink or red salmon 3 Egg whites
2 tb Onion, finely minced 3/4 c Skom milk
1 tb Chopped parsley 2 cl Garlic, minced
-Dash pepper 1 ts Dried dill
1 c Coarse whole wheat bread 1/4 ts Dried rosemary
4 oz Elbows, cooked al dente -crumbs
1 cn (1lb0 pink or red salmon 3 Egg whites
2 tb Onion, finely minced 3/4 c Skom milk
1 tb Chopped parsley 2 cl Garlic, minced
-Dash pepper 1 ts Dried dill
1 c Coarse whole wheat bread 1/4 ts Dried rosemary
Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all ingredients in a medium size bowl with a fork. Place in loaf pan and bake 35-40 minutes. Makes 4 servings.
Variation: Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.
Per serving without sauce: Calories: 245 Protein: 25g Carbohydrates: 29g Fat: 5g, 19% Sodium: 444mg Cholesterol: 36mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted
Variation: Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.
Per serving without sauce: Calories: 245 Protein: 25g Carbohydrates: 29g Fat: 5g, 19% Sodium: 444mg Cholesterol: 36mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted