Light Vegetable Broth
INGREDIENTS:
1 c Black beans; dried 6 oz Tomato paste; canned
8 c Water 3 tb Red wine vinegar
1 Onion; chopped 1 tb Tamari soy sauce, low sodium
1 Green bell pepper; chopped 2 c Brown rice; cooked
2 Cl Garlic; crushed 1/4 c Green chiles; chopped
1 ts Oregano 1/4 ts Tabasco sauce
1 ts Ground cumin 2 tb Fresh coriander; chopped fre
1 c Black beans; dried 6 oz Tomato paste; canned
8 c Water 3 tb Red wine vinegar
1 Onion; chopped 1 tb Tamari soy sauce, low sodium
1 Green bell pepper; chopped 2 c Brown rice; cooked
2 Cl Garlic; crushed 1/4 c Green chiles; chopped
1 ts Oregano 1/4 ts Tabasco sauce
1 ts Ground cumin 2 tb Fresh coriander; chopped fre
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot.
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994