Italian Chicken Stir-Fry
INGREDIENTS:
4 Boneless, skinless chicken 2/3 c Cranberries
-breast halves (about 1 2 c Hot cooked brown rice
-pound) 1 Green onion (with top),
1 tb Margarine or butter -sliced (about I
1 tb Water -tablespoon)
1 Jar (4 1/2 ounces) strained 2 tb Crumbled feta cheese (1
-peas (baby food) -ounce)
4 Boneless, skinless chicken 2/3 c Cranberries
-breast halves (about 1 2 c Hot cooked brown rice
-pound) 1 Green onion (with top),
1 tb Margarine or butter -sliced (about I
1 tb Water -tablespoon)
1 Jar (4 1/2 ounces) strained 2 tb Crumbled feta cheese (1
-peas (baby food) -ounce)
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine until brown on both sides. Add water. Spoon pears over chicken. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer or until chicken is done. Serve with rice. Sprinkle with onion and cheese. 4 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6% Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10%
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer or until chicken is done. Serve with rice. Sprinkle with onion and cheese. 4 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6% Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10%