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IN-A-PINCH POTATO PANCAKES


INGREDIENTS:

1 lb Frozen potato wedges -OR ham OR turkey
-- with skins -- thinly sliced
-- (about 4 cups) 2 md Tomatoes; cut into wedges
1/4 c Light sour cream 1 sm Cucumber; sliced
1/4 c Prepared Italian dressing 1 sm Red onion; sliced
-- (reduced calorie) 1 cn (14 ounces) artichoke hearts
8 Lettuce leaves -- drained and halved
12 oz Deli roast beef
Heat oven to 450 degrees. Arrange potatoes on baking sheet; bake until lightly browned and crisp, 20 to 25 minutes, as package directs. Meanwhile, in small bowl mix sour cream and dressing to blend thoroughly; set aside. Line four serving plates with lettuce. Arrange beef, tomato, cucumber, onion and artichokes on lettuce, dividing equally. Add hot potatoes to plates just before serving. Accompany each serving with a small dish of sour cream mixture for dipping and dressing.

Menu: Tomato Soup, Instant Vanilla Pudding with Toasted Sliced Almonds

Nutritional Information Per Serving: 490 calories; 19 g fat; 90 mg cholesterol; 330 mg sodium; 45 g carbohydrate; 7 g fiber; 34 g protein.