Hungarian Cauliflower Soup
INGREDIENTS:
1/4 c Plus
2 tb All-purpose flour
1/4 ts Paprika
1/4 ts Garlic powder
1/4 ts Freshly ground black pepper
1/4 ts Salt
1 1/2 oz Crushed cornflakes
4 c Cauliflower florets;
-parboiled
1 lg Egg white; lightly
-beaten
1/4 c Plus
2 tb All-purpose flour
1/4 ts Paprika
1/4 ts Garlic powder
1/4 ts Freshly ground black pepper
1/4 ts Salt
1 1/2 oz Crushed cornflakes
4 c Cauliflower florets;
-parboiled
1 lg Egg white; lightly
-beaten
1. Prevent oven to 425 degrees. Spray a large baking sheet with nonstick cooking spray.
2. On a large piece of wax papger, combine flour, paprika, garlic powder, pepper and salt. On another piece of wax paper place cereal. Coat florets evenly in flour mixture. Place egg white in shallow bowl. Dip florets in egg white, then coat in cornflake crumbs.
3. Place florets on prepared shet. Bake 15-20 minutes, until golden and tender.
(each serving provides: 1 V, 1/2 B, 5 C. Per serving: 58 cal, 2 g pro, 12 g car, 0 g fat)
FATFREE DIGEST V96 #149