Hungarian Cabbage Soup
INGREDIENTS:
2 qt Water
12 lg Green cabbage leaves
1 c Cooked carrot; cooked
1/4 c Raw brown rice
1 Egg; beaten sightly
1 1/2 c Tomato juice
1 md Onion
1/4 ts Salt
1/4 ts Freshly gound pepper
2 Cloves garlic; crushed
2 qt Water
12 lg Green cabbage leaves
1 c Cooked carrot; cooked
1/4 c Raw brown rice
1 Egg; beaten sightly
1 1/2 c Tomato juice
1 md Onion
1/4 ts Salt
1/4 ts Freshly gound pepper
2 Cloves garlic; crushed
Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197;
LOW-SODIUM DIET: Omit salt. Substitute unsalted tomatoe juice and unsalted canned tomatoes.