Hummus Recipe
INGREDIENTS:
1 cn (15-oz) garbanzo beans
1 tb Tahini
1 Clove garlic; peeled
1 ds Crushed red pepper
3 tb Fresh lemon juice
1 c Chopped tomatoes; *
3/4 c Chopped; seeded cuke
1/4 c Chopped green onions
1/4 c Chopped; pitted Kalamata
-olives
1/4 c Crumbled feta; about 1oz
2 tb Minced fresh cilantro
1 tb Minced fresh mint
4 6" pita bread; halved
1 cn (15-oz) garbanzo beans
1 tb Tahini
1 Clove garlic; peeled
1 ds Crushed red pepper
3 tb Fresh lemon juice
1 c Chopped tomatoes; *
3/4 c Chopped; seeded cuke
1/4 c Chopped green onions
1/4 c Chopped; pitted Kalamata
-olives
1/4 c Crumbled feta; about 1oz
2 tb Minced fresh cilantro
1 tb Minced fresh mint
4 6" pita bread; halved
* This is fine if tomatoes are omitted.
Warm the pitas.
Drain the garbanzos in a colander over a bowl, reserving 1T liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor. Process till smooth, scraping sides of bowl once. Add lemon juice and reserved chickpea liquid; process till smooth. Spoon mixture into a bowl; set aside.
Combine tomatoes, cuke, green onion, olives, feta, cilantro, and mint in a bowl. Spoon 1/4c hummus mixture into each pita half. Top with 1/4 cup feta-olive salsa.
Yum!
Warm the pitas.
Drain the garbanzos in a colander over a bowl, reserving 1T liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor. Process till smooth, scraping sides of bowl once. Add lemon juice and reserved chickpea liquid; process till smooth. Spoon mixture into a bowl; set aside.
Combine tomatoes, cuke, green onion, olives, feta, cilantro, and mint in a bowl. Spoon 1/4c hummus mixture into each pita half. Top with 1/4 cup feta-olive salsa.
Yum!