Hot Couscous Breakfast Ww
INGREDIENTS:
1/4 ts Orange peel
- grated
1 oz Couscous
- uncooked
1/2 oz Almonds
- toasted, sliced
1 tb Half-and-Half
1/4 ts Orange peel
- grated
1 oz Couscous
- uncooked
1/2 oz Almonds
- toasted, sliced
1 tb Half-and-Half
In saucepan, combine 1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g. fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g. dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g. fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g. dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.