Herbed Vegetable Yogurt Cheese Dip
INGREDIENTS:
12 x Whole tiny New Potatoes
2 ts Olive oil or margarine,melte
4 x Med Carrots *
1/4 ts Rosemary or Thyme, crushed
12 x Whole tiny New Potatoes
2 ts Olive oil or margarine,melte
4 x Med Carrots *
1/4 ts Rosemary or Thyme, crushed
* bias-sliced into 1 inch pieces (2 cups)
Place a steamer basket in a large saucepan. Add water to just below basket. Bring water to boiling. Meanwhile, peel a strip around the center of each new potato. Add potatoes and carrots to steamer basket. Cover and steam for 20-25 minutes or till vegetables are tender. Remove veggies from steamer and place in serving bowl. Sprinkle with oil or melted margarine and rosemary or thyme. Toss lightly to coat. ******************************************************** Per serving: 170 calories, 3 g protein, 35 g carbohydrates, 3 g fat, 0 mg cholesterol, 31 mg sodium, 749 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
Place a steamer basket in a large saucepan. Add water to just below basket. Bring water to boiling. Meanwhile, peel a strip around the center of each new potato. Add potatoes and carrots to steamer basket. Cover and steam for 20-25 minutes or till vegetables are tender. Remove veggies from steamer and place in serving bowl. Sprinkle with oil or melted margarine and rosemary or thyme. Toss lightly to coat. ******************************************************** Per serving: 170 calories, 3 g protein, 35 g carbohydrates, 3 g fat, 0 mg cholesterol, 31 mg sodium, 749 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip