Healthy Scallops Penne Rigate
INGREDIENTS:
2 md Potatoes; peeled and cut
-into 1/2-inch cubes
1 Hard-cooked egg; sliced
1/4 c Chopped celery
1/4 c Chopped bell pepper
1/4 c Chopped onion
2 tb Chopped pimento
1 tb Mustard
4 tb Lite mayonnaise
2 md Potatoes; peeled and cut
-into 1/2-inch cubes
1 Hard-cooked egg; sliced
1/4 c Chopped celery
1/4 c Chopped bell pepper
1/4 c Chopped onion
2 tb Chopped pimento
1 tb Mustard
4 tb Lite mayonnaise
Cook the potatoes in boiling water for 8 to 10 minutes until tender but still firm (be careful not to overcook!). Drain and cool. Mix all ingredients together and chill before serving.
Exchanges: Fat Exchange --
1 Starch Exchange --
1 Calories --
133 Calories from Fat --
55 Total Fat --
6g Saturated Fat --
1g Cholesterol --
59mg Sodium --
183mg Carbohydrate --
15g Dietary Fiber --
2g Sugars --
3g Protein --
3g
Notes: Recipe for Monday, 4/13/98
Do you have a basket of decorated Easter eggs sitting on your kitchen counter? Why not put these hard-boiled beauties to good use in one of this week's healthy recipes. Today's recipe is from the cookbook Southern-Style Diabetic Cooking.
N: Serving size: 1/2 cup. For a nice change of pace, try making potato salad with other root vegetables, such as turnips or rutabagas.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Exchanges: Fat Exchange --
1 Starch Exchange --
1 Calories --
133 Calories from Fat --
55 Total Fat --
6g Saturated Fat --
1g Cholesterol --
59mg Sodium --
183mg Carbohydrate --
15g Dietary Fiber --
2g Sugars --
3g Protein --
3g
Notes: Recipe for Monday, 4/13/98
Do you have a basket of decorated Easter eggs sitting on your kitchen counter? Why not put these hard-boiled beauties to good use in one of this week's healthy recipes. Today's recipe is from the cookbook Southern-Style Diabetic Cooking.
N: Serving size: 1/2 cup. For a nice change of pace, try making potato salad with other root vegetables, such as turnips or rutabagas.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
