Healthy Oatmeal Cookies
INGREDIENTS:
1 2/3 c Quaker Oat Bran hot cereal,
-uncooked
1 c Quaker Oats (quick or old
-fashioned)
1/3 c Instant nonfat dry milk
-solids
1/4 c Honey
1/4 c Hulled sunflower seeds
2 tb Vegetable oil
2 tb Water
1 ts Grated orange peel
1/2 ts Vanilla
3/4 c Dried banana chips
1/2 c Raisins
1 2/3 c Quaker Oat Bran hot cereal,
-uncooked
1 c Quaker Oats (quick or old
-fashioned)
1/3 c Instant nonfat dry milk
-solids
1/4 c Honey
1/4 c Hulled sunflower seeds
2 tb Vegetable oil
2 tb Water
1 ts Grated orange peel
1/2 ts Vanilla
3/4 c Dried banana chips
1/2 c Raisins
Healthy Oat Granola
Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until golden brown, stirring once afetr 10 minutes. Stir in banana chips and raisins. Cool completely. Store tightly cocvered up to 1 week. Serve cold or hbot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired. (about 430 calories per serving)
*To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1 minute 30 seconds or until heated through; stir.
Recipe from Quaker Oat Bran Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until golden brown, stirring once afetr 10 minutes. Stir in banana chips and raisins. Cool completely. Store tightly cocvered up to 1 week. Serve cold or hbot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired. (about 430 calories per serving)
*To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1 minute 30 seconds or until heated through; stir.
Recipe from Quaker Oat Bran Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip