Healthy Homestyle Country Sausage
INGREDIENTS:
3 Egg whites
3/4 c Low-fat milk
1 c Low-fat yoghurt
3/4 c Apple sauce
2 c Wholemeal flour
1/2 c Rolled oats
1/2 c Oat bran
3 ts Baking powder
2 ts Cinnamon
1/2 c Raisins
1/2 c Chopped apricots
3 Egg whites
3/4 c Low-fat milk
1 c Low-fat yoghurt
3/4 c Apple sauce
2 c Wholemeal flour
1/2 c Rolled oats
1/2 c Oat bran
3 ts Baking powder
2 ts Cinnamon
1/2 c Raisins
1/2 c Chopped apricots
Preheat oven to 350?F, prepare pans. Beat the egg whites lightly then add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins. Nutritional Value: Energy -
156 calories per muffin
156 calories per muffin