Healthy Heart Muffins
INGREDIENTS:
1/2 c Unsalted butter, (1 stick),
-cut in 8 pieces
1/4 c Linseed oil (cold pressed),
-food quality
2 tb Safflower or sunflower oil
1 tb Olive oil
1/2 c Unsalted butter, (1 stick),
-cut in 8 pieces
1/4 c Linseed oil (cold pressed),
-food quality
2 tb Safflower or sunflower oil
1 tb Olive oil
Combine all ingredients in a blender or food processor and whiz for 2 minutes or until all ingredients are blended together. Mold into 2 small bowls and store in the freezer. May be used directly from the freezer. Use for spreading. For baking and sauteing, substitute olive or canola oil for the linseed oil.
Submitted by Carolyn Cloe
NOTES : Note: This recipe had several variations which are not included here. The author stated that this butter has an excellent country-fresh flavor and is rich in essential fatty acids.
Submitted by Carolyn Cloe
NOTES : Note: This recipe had several variations which are not included here. The author stated that this butter has an excellent country-fresh flavor and is rich in essential fatty acids.