Healthy Hamburger
INGREDIENTS:
1 Egg, beaten 1 ts Worcestershire sauce
1 c Cooked whole kernel corn 2 lb Ground beef
1/2 c Coarsely crushed cheese 1 ts Salt
-crackers 1/2 ts Pepper
1/4 c Sliced green onions 1/2 ts Ground sage
1/4 c Chopped fresh parsley
1 Egg, beaten 1 ts Worcestershire sauce
1 c Cooked whole kernel corn 2 lb Ground beef
1/2 c Coarsely crushed cheese 1 ts Salt
-crackers 1/2 ts Pepper
1/4 c Sliced green onions 1/2 ts Ground sage
1/4 c Chopped fresh parsley
In a medium bowl, combine egg, corn, crackers, green onions, parsley and Worcestershire sauce; set aside. In a large bowl, combine ground beef and seasonings. On sheets of waxed paper, pat half of the beef mixture at a time into an 8-1/2-in. circle. Spoon corn mixture onto one circle of meat to within 1 in. of the edge. Top with second circle of meat; remove top sheet of waxed paper and seal edges. Invert onto a wellgreased wire grill basket; peel off waxed paper. Grill over medium coals, turning once, for 25-30 minutes or until burger reaches desired doneness. For oven method, place burger on a baking pan. Bake at 350! for 40-45 minutes or until burger reaches desired doneness. Cut into wedges to serve. Yield: 6 servings.
