Healthy Egg Nog
INGREDIENTS:
3/4 c Corn meal
1 c Whole wheat flour
4 ts Baking powder
3/4 ts Salt
1/4 c Honey (or use molasses -
It's good too!)
2 tb Applesauce
3/4 c Soy milk, milk or water
1 Egg (or 1/4 cup egg
Substitute) beaten
1/2 c Water *
3/4 c Corn meal
1 c Whole wheat flour
4 ts Baking powder
3/4 ts Salt
1/4 c Honey (or use molasses -
It's good too!)
2 tb Applesauce
3/4 c Soy milk, milk or water
1 Egg (or 1/4 cup egg
Substitute) beaten
1/2 c Water *
Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter.