Hawaiian Upside-Down Cake
INGREDIENTS:
3 c Cooked brown rice
2 c Cooked turkey
-- (coarsely chopped)
8 oz Pineapple chunks in juice
-- drain; reserve juice
8 oz Sliced water chestnuts
-- drained
1 md Apple; unpeeled
-- cored and chopped
1/3 c Chopped macadamia nuts
1/2 ts Salt
1/2 c Plain yogurt
Lettuce leaves
1/4 c Shredded coconut; toasted
3 c Cooked brown rice
2 c Cooked turkey
-- (coarsely chopped)
8 oz Pineapple chunks in juice
-- drain; reserve juice
8 oz Sliced water chestnuts
-- drained
1 md Apple; unpeeled
-- cored and chopped
1/3 c Chopped macadamia nuts
1/2 ts Salt
1/2 c Plain yogurt
Lettuce leaves
1/4 c Shredded coconut; toasted
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol