Hamburger Barley Vegetable Soup
INGREDIENTS:
1 lb Ground chicken breast;
-skinless; cooked
1 Egg white; whipped
1/2 c Mashed potatoes
1/2 c Long-grain rice; uncooked
1/4 c Evaporated skim milk
1/2 c Onions; chopped
1/2 c Bell peppers
2 ts Salt
1/2 ts Black pepper
1/4 ts Poultry seasoning
1/2 c Ketchup
1 tb Honey
1 lb Ground chicken breast;
-skinless; cooked
1 Egg white; whipped
1/2 c Mashed potatoes
1/2 c Long-grain rice; uncooked
1/4 c Evaporated skim milk
1/2 c Onions; chopped
1/2 c Bell peppers
2 ts Salt
1/2 ts Black pepper
1/4 ts Poultry seasoning
1/2 c Ketchup
1 tb Honey
submitted by: matejka@bga.com (Anita A. Matejka, Texas, USA)
Recipe By : 365 Ways To Cook Hamburger
This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-)
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium
DAVE DAVIDG@CLAM.RUTGERS.EDU
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE -
15 APRIL 1996
Recipe By : 365 Ways To Cook Hamburger
This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-)
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium
DAVE DAVIDG@CLAM.RUTGERS.EDU
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE -
15 APRIL 1996