Ham Tetrazzini
INGREDIENTS:
1 c DICED DUBUQUE 97% FAT-FREE
-HAM; (6 OUNCES) OR ANY
-EXTRA-LEAN HAM
1/2 c CHOPPED ONION
1 cn HEALTHY REQUEST CREAM OF
-MUSHROOM SOUP; (10 3/4 -
-OUNCE)
3/4 c SHREDDED KRAFT REDUCED-FAT
-CHEDDAR CHEESE; (3-OUNCES)
1 c FROZEN PEAS
2 tb CANNED CHOPPED PIMIENTO
2 tb CHOPPED FRESH PARSLEY OR 2
-TEASPOONS DRIED PARSLEY
-FLAKES
1/8 ts BLACK PEPPER
2 c CHOPPED COOKED SPAGHETTI;
-RINSED AND DRAINED
1 c DICED DUBUQUE 97% FAT-FREE
-HAM; (6 OUNCES) OR ANY
-EXTRA-LEAN HAM
1/2 c CHOPPED ONION
1 cn HEALTHY REQUEST CREAM OF
-MUSHROOM SOUP; (10 3/4 -
-OUNCE)
3/4 c SHREDDED KRAFT REDUCED-FAT
-CHEDDAR CHEESE; (3-OUNCES)
1 c FROZEN PEAS
2 tb CANNED CHOPPED PIMIENTO
2 tb CHOPPED FRESH PARSLEY OR 2
-TEASPOONS DRIED PARSLEY
-FLAKES
1/8 ts BLACK PEPPER
2 c CHOPPED COOKED SPAGHETTI;
-RINSED AND DRAINED
IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE. LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1 1/2 CUPS UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG FIBER: 1 GM
DIABETIC EXCHANGE: 1 1/2 MEAT * 1 1/2 STARCH
NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.
NOTES : Serves 6 (1 cup)
CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG FIBER: 1 GM
DIABETIC EXCHANGE: 1 1/2 MEAT * 1 1/2 STARCH
NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.
NOTES : Serves 6 (1 cup)