Ham Frittata
INGREDIENTS:
1 lb Potatoes 1 Small Onion; chopped
2 tb Low fat spread 2 tb Skim Milk
1 tb Rosemary; finely chopped Sea Salt
1 Garlic Clove; crushed Black Pepper; freshly ground
1 lb Potatoes 1 Small Onion; chopped
2 tb Low fat spread 2 tb Skim Milk
1 tb Rosemary; finely chopped Sea Salt
1 Garlic Clove; crushed Black Pepper; freshly ground
Peel and thinly slice the potatoes. Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3 minutes until soft. Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish. Cover and cook on MEDIUM for 12-15 minutes until the potatoes are soft. Brown under a broiler if desired. TIME: Preparation takes about 10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs can be substituted for rosemary. Chopped, cooked ham can be added and the dish served as a light supper or lunch. This recipe is from "STEP BY STEP MICROWAVE HEALTHY EATING".