Halibut Broccoli Casserole
INGREDIENTS:
1 tb Olive oil
1 c Onion, finely chopped
1 Clove garlic, minced
1 sm Red bell pepper, finely
-chopped
1 sm Green bell pepper, finely
-chopped
1 sm Carrot, finely chopped
2 sl Prosciutto, finely chopped
1 cn (16-oz) diced tomatoes,
-undrained
1 Bay leaf
2 tb Red wine vinegar
3/4 ts Paprika
1/4 ts Hot pepper sauce
1/4 ts Salt
Freshly ground black pepper,
-to taste
1 1/3 lb Halibut fillet, cut in 4
-pieces
1 tb Lemon juice
1 tb Olive oil
1 c Onion, finely chopped
1 Clove garlic, minced
1 sm Red bell pepper, finely
-chopped
1 sm Green bell pepper, finely
-chopped
1 sm Carrot, finely chopped
2 sl Prosciutto, finely chopped
1 cn (16-oz) diced tomatoes,
-undrained
1 Bay leaf
2 tb Red wine vinegar
3/4 ts Paprika
1/4 ts Hot pepper sauce
1/4 ts Salt
Freshly ground black pepper,
-to taste
1 1/3 lb Halibut fillet, cut in 4
-pieces
1 tb Lemon juice
1. In a large (10-
to 12-inch) skillet, heat the olive oil over medium heat. Add the onion, garlic, bell peppers and carrot. Cover the pan and cook 10 minutes, stirring occasionally.
2. Stir in the chopped prosciutto, tomatoes, bay leaf, vinegar, paprika, hot pepper sauce, salt and pepper. Simmer, uncovered, 5 minutes.
3. Place the halibut pieces in the pan, spoon some of the sauce over. Cover the pan and cook 12 minutes per inch of thickness, or until the fish tests done.
4. Sprinkle the dish with lemon juice and serve.
to 12-inch) skillet, heat the olive oil over medium heat. Add the onion, garlic, bell peppers and carrot. Cover the pan and cook 10 minutes, stirring occasionally.
2. Stir in the chopped prosciutto, tomatoes, bay leaf, vinegar, paprika, hot pepper sauce, salt and pepper. Simmer, uncovered, 5 minutes.
3. Place the halibut pieces in the pan, spoon some of the sauce over. Cover the pan and cook 12 minutes per inch of thickness, or until the fish tests done.
4. Sprinkle the dish with lemon juice and serve.