Ground Turkey Burritos
INGREDIENTS:
1 tb Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 lg Garlic cloves; minced
4 ts Chili powder
2 ts Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans; rince
3 c Canned chicken broth
1 tb Tomato paste
1 tb Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 lg Garlic cloves; minced
4 ts Chili powder
2 ts Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans; rince
3 c Canned chicken broth
1 tb Tomato paste
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.