Ground Beef Ramen Dinner
INGREDIENTS:
1 lb Lean ground beef
1 ts Salt
1/4 ts Pepper
1 c Canned tomatoes; well drain
2 tb Parsley; chopped
2 tb Onion; finely chopped
1/2 c Low-fat process American
2 1/2 ts Italian seasoning
1/4 ts Allspice
Cheese; shredded
1 lb Lean ground beef
1 ts Salt
1/4 ts Pepper
1 c Canned tomatoes; well drain
2 tb Parsley; chopped
2 tb Onion; finely chopped
1/2 c Low-fat process American
2 1/2 ts Italian seasoning
1/4 ts Allspice
Cheese; shredded
1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to serve.
Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat
Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat