Grilled Seafood Kabobs
INGREDIENTS:
1/4 c Chopped fresh parsley 1/2 ts Freshly ground pepper
1/2 ts Grated lime rind 2 tb Lime juice
1 c Dry white wine (or chablis) 6 x Chicken breast halves *
1/4 c Chopped fresh parsley 1/2 ts Freshly ground pepper
1/2 ts Grated lime rind 2 tb Lime juice
1 c Dry white wine (or chablis) 6 x Chicken breast halves *
* 6 (4 oz each) skinned, boned chicken breast halves Combine all ingredients except chicken in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator for 1 day. Remove chicken from marinade, reserving marinade. Coat grill rack with Pam, place rack on grill over med-hot coals. Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade. PER SERVING: 146 calories, 25.8 g protein, 2.9 g fat, 2.4 g carbohydrates 70 g cholesterol, 1.2 mg iron, 64 mg sodium, 21 mg calcium.