Grilled Mandarin Chicken
INGREDIENTS:
4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
-- peeled, seeded & chopped
1 Handful chopped arugula*
--(fresh)
4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
-- peeled, seeded & chopped
1 Handful chopped arugula*
--(fresh)
*(watercress can be substituted)
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. Saut? onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish.
Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. Saut? onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish.
Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat