Grilled Lobster with Basil Oil
INGREDIENTS:
2 Lobster tails; or (6-oz)
12 oz Frozen shelled lobster meat
2 tb Butter
1/4 c White wine
1/4 ts Lemon pepper; or your
-favorite seasoning
2 Lobster tails; or (6-oz)
12 oz Frozen shelled lobster meat
2 tb Butter
1/4 c White wine
1/4 ts Lemon pepper; or your
-favorite seasoning
Melt butter and combine with wine (much of the alcohol will evaporate, leaving only the flavor) and seasoning.
Cut down the back of the lobster tails and gently spread apart. Baste with sauce. Place on a hot grill and continue to baste frequently. Cook for 8 minutes. Baste and turn.
Cook for 5 more minutes or until done.
Exchanges:
All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat --
20g Total Carbohydrate --
45g Protein --
33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Sunday, 5/3/98
Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat sour cream 1 cup steamed broccoli 1/3 cup frozen yogurt 1 cup fresh or no-sugar-added frozen strawberries
Cut down the back of the lobster tails and gently spread apart. Baste with sauce. Place on a hot grill and continue to baste frequently. Cook for 8 minutes. Baste and turn.
Cook for 5 more minutes or until done.
Exchanges:
All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat --
20g Total Carbohydrate --
45g Protein --
33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Sunday, 5/3/98
Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat sour cream 1 cup steamed broccoli 1/3 cup frozen yogurt 1 cup fresh or no-sugar-added frozen strawberries