Green Bean Casserole
INGREDIENTS:
Vegetable cooking spray
1/4 c Finely chopped onion
2 tb All-purpose flour
1 c Skim milk
1/2 c Shredded reduced-sodium,
-reduced-fat Swiss Cheese
1/2 c Low-fat sour cream
1 ts Sugar
1/2 ts Salt
18 oz French style green beans,
-frozen, thawed and drained
French-style green beans
5 1/2 c Herb-seasoned stuffing mix
2 ts Margarine, melted
1 Egg white, lightly beaten
Vegetable cooking spray
1/4 c Finely chopped onion
2 tb All-purpose flour
1 c Skim milk
1/2 c Shredded reduced-sodium,
-reduced-fat Swiss Cheese
1/2 c Low-fat sour cream
1 ts Sugar
1/2 ts Salt
18 oz French style green beans,
-frozen, thawed and drained
French-style green beans
5 1/2 c Herb-seasoned stuffing mix
2 ts Margarine, melted
1 Egg white, lightly beaten
Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or until thickened and bubbly, stirring constantly.
Place green beans in an 8-inch square baking dish; pour the sauce over beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well, and sprinkle over green bean mixture. Bake at 350 degrees for 25 minutes or until thoroughly heated. Yield: 8 servings (serving size: 1/2 cup).
CALORIES 139 (30% from fat); PROTEIN 6.9g: FAT 4.7g (sat 2.1g mono Ig, poly 0.5g); CARB 18.7g; FIBER 2.1g; CHOL I Img; IRON 0.8mg; SODIUM 382mg: CALC 169mg
Place green beans in an 8-inch square baking dish; pour the sauce over beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well, and sprinkle over green bean mixture. Bake at 350 degrees for 25 minutes or until thoroughly heated. Yield: 8 servings (serving size: 1/2 cup).
CALORIES 139 (30% from fat); PROTEIN 6.9g: FAT 4.7g (sat 2.1g mono Ig, poly 0.5g); CARB 18.7g; FIBER 2.1g; CHOL I Img; IRON 0.8mg; SODIUM 382mg: CALC 169mg