Grape and Dried Fig Slump
INGREDIENTS:
1 1/2 c Seedless grapes; halved
1/2 c Chopped jicama
1/2 c Shredded lowfat jack cheese
1/2 c Chopped green onions
2 tb Chopped Anaheim chilies
1 tb Grated Parmesan cheese
1 1/2 ts Chili powder
1/2 ts Salt
12 Frozen dinner roll dough
-(1oz each); thawed
1 1/2 c Seedless grapes; halved
1/2 c Chopped jicama
1/2 c Shredded lowfat jack cheese
1/2 c Chopped green onions
2 tb Chopped Anaheim chilies
1 tb Grated Parmesan cheese
1 1/2 ts Chili powder
1/2 ts Salt
12 Frozen dinner roll dough
-(1oz each); thawed
Combine grapes, jicama, cheeses, green onions, chilies, chili powder and salt; mix well. Flatten each dinner roll dough to 4 inches and fill with 3 tablespoons filling mixture. Dampen edges with water and seal well. Pierce tops with fork to allow steam to escape. Bake at 350F. 15 to 20 minutes or until golden brown. Makes 6 servings.
Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal. from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.
California Table Grape Commission's Healthy Kitchen
Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal. from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.
California Table Grape Commission's Healthy Kitchen