Granola--Fat Free Ovo
INGREDIENTS:
3/4 oz Oats, quick-cooking
- uncooked
1/2 oz Almonds
- sliced
2 ts Coconut
- shredded
1 ts Wheat germ
1/4 ts Cinnamon, ground
1 ts Vegetable oil
1 ts Maple syrup
1/4 ts Vanilla extract
2 tb Raisins, golden
3/4 oz Oats, quick-cooking
- uncooked
1/2 oz Almonds
- sliced
2 ts Coconut
- shredded
1 ts Wheat germ
1/4 ts Cinnamon, ground
1 ts Vegetable oil
1 ts Maple syrup
1/4 ts Vanilla extract
2 tb Raisins, golden
Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat mixture and toss to combine. On baking sheet spread oat mixture. Bake, stirring frequently, until lightly browned, 8 to 10 minutes. Transfer baking sheet to wire rack and let cool. Transfer oat mixture to medium mixing bowl, add raisins and toss to combine. Store in airtight container for up to 1 week.
Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25 Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g. protein, 7 g. fat, 19 g. carbohydrates, 36 mg. calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25 Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g. protein, 7 g. fat, 19 g. carbohydrates, 36 mg. calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]