Granola Bars
INGREDIENTS:
10 c Fashioned oats
1 c Wheat germ
1/2 lb Shredded coconut
2 c Raw sunflower seeds
1 c Sesame seeds
3 c Chopped almonds, pecans and
-walnuts
1 1/2 c Packed brown sugar
1 1/2 c Water
1 1/2 c Oil
1/2 c Honey
1/2 c Molasses
1 1/2 ts Salt
2 ts Cinnamon
3 ts Vanilla
10 c Fashioned oats
1 c Wheat germ
1/2 lb Shredded coconut
2 c Raw sunflower seeds
1 c Sesame seeds
3 c Chopped almonds, pecans and
-walnuts
1 1/2 c Packed brown sugar
1 1/2 c Water
1 1/2 c Oil
1/2 c Honey
1/2 c Molasses
1 1/2 ts Salt
2 ts Cinnamon
3 ts Vanilla
Granola bars
raisins or other dried fruit optional.
Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts Blend well in large sauce pan combine brown sugar, water, oil, honey and molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not to boiling. Pour syrup over dry ingredients and stir until well coated. Spread into 5 13x9 baking pans bake 20-30 min. stirring occasionally. 15 min longer che(u)(r)drier (I think this means chewier and drier) Cool. Add fruit if desired. Store in cool dry place. Makes 20 cups.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
raisins or other dried fruit optional.
Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts Blend well in large sauce pan combine brown sugar, water, oil, honey and molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not to boiling. Pour syrup over dry ingredients and stir until well coated. Spread into 5 13x9 baking pans bake 20-30 min. stirring occasionally. 15 min longer che(u)(r)drier (I think this means chewier and drier) Cool. Add fruit if desired. Store in cool dry place. Makes 20 cups.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip