Granola #4

INGREDIENTS:

2 c Rolled oats
1/2 c Steel-cut oats
1 1/2 c Wheat or rye flakes
1/2 c Rye flour or whole wheat
-flour
1/4 c Powdered nonfat milk
1/2 c Millet
2 tb Cinnamon
1 ts Nutmeg
2 tb Apple juice concentrate
2 ts Vanilla
1 Split vanilla bean

Recipe By: MsSailor 1. Place oats and wheat or rye flakes in a colander. Pour cold water over them just to dampen, then drain. Place in a bowl.

2. Add rye or whole-wheat flour, powdered milk, and millet. Mix gently with a fork and place on a nonstick baking sheet.

3. Sprinkle with half of cinnamon and nutmeg and with the combined apple juice concentrate and vanilla.

4. Toast in a 375-degree oven for 15 minutes. Add the remaining cinnamon and nutmeg. Mix lightly and toast for another 15 minutes. Repeat until the granola is golden brown -
about 45 minutes total.

5. Cool and store in a tightly sealed jar to which you have added a split vanilla bean.

NOTES : Makes 6 cups. The New Pritikin Program, Robert Pritiki

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