Glazed Cardamom Pears - Jeanne Lemlin
INGREDIENTS:
1 sl Turkey Bacon, *Note
1/2 c Chopped Celery
1/4 c Chopped Onion
2 tb Brown Sugar
1/2 ts Dry Mustard
1 tb Cider Vinegar
4 c Chopped Green Cabbage, 1"
-Chunks
3/4 c Chopped Apple
1 sl Turkey Bacon, *Note
1/2 c Chopped Celery
1/4 c Chopped Onion
2 tb Brown Sugar
1/2 ts Dry Mustard
1 tb Cider Vinegar
4 c Chopped Green Cabbage, 1"
-Chunks
3/4 c Chopped Apple
*NOTE: Original recipe used regular bacon
In large nonstick skillet, cook bacon over med heat until crisp. Remove bacon from skillet; drain on paper towels.
Add celery and onion to drippings in skillet; cook over medium heat for 3 -
4 min, or until crisp-tender.
Reduce heat to low; stir in brown sugar, dry mustard and vinegar until brown sugar is dissolved.
Add cabbage, apple and reserved bacon; mix well. Cover; cook, stirring occasionally, for 8 -
10 min or until cabbage is tender. If desired, garnish with apple slices and additional crumbled bacon.
Serves 6 ( 2/3 C each)
According to the book: Cal 70; Fat 3g; Carb 10g; Fib 2g;Sugars 9g; Pro 1g; Sod 35mg; CFF 5%
Dietary exchanges: 1/2 fruit; 1 vegetable, 1/2 fat OR: 1/2 Carb; 1 vegetable, 1/2 fat
This was excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork reggie@reggie.com
NOTES : Cal 39.5, Fat 0.6g, Carb 8g, Fib 0.6g, Pro 1.3g, Sod 50mg, CFF 12.6%.
In large nonstick skillet, cook bacon over med heat until crisp. Remove bacon from skillet; drain on paper towels.
Add celery and onion to drippings in skillet; cook over medium heat for 3 -
4 min, or until crisp-tender.
Reduce heat to low; stir in brown sugar, dry mustard and vinegar until brown sugar is dissolved.
Add cabbage, apple and reserved bacon; mix well. Cover; cook, stirring occasionally, for 8 -
10 min or until cabbage is tender. If desired, garnish with apple slices and additional crumbled bacon.
Serves 6 ( 2/3 C each)
According to the book: Cal 70; Fat 3g; Carb 10g; Fib 2g;Sugars 9g; Pro 1g; Sod 35mg; CFF 5%
Dietary exchanges: 1/2 fruit; 1 vegetable, 1/2 fat OR: 1/2 Carb; 1 vegetable, 1/2 fat
This was excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork reggie@reggie.com
NOTES : Cal 39.5, Fat 0.6g, Carb 8g, Fib 0.6g, Pro 1.3g, Sod 50mg, CFF 12.6%.