German-Style Dinner
INGREDIENTS:
1 lg Onion; finely chopped -- cut into thin strips
1 Garlic clove; minced 2 tb Light molasses
4 cn (16 oz) vegetarian beans, 1 tb Light brown sugar; packed
-- low-sodium w/sauce 1 1/2 tb Apple cider vinegar
-- or regulr vegetarian 1 ts Powdered mustard
2/3 c Ketchup 1 ts Dried thyme
1/2 c Long-grain rice; uncooked 1/4 ts Ground cloves
1 pk (6 oz) canadian bacon 1/8 ts Ground ginger
1 lg Onion; finely chopped -- cut into thin strips
1 Garlic clove; minced 2 tb Light molasses
4 cn (16 oz) vegetarian beans, 1 tb Light brown sugar; packed
-- low-sodium w/sauce 1 1/2 tb Apple cider vinegar
-- or regulr vegetarian 1 ts Powdered mustard
2/3 c Ketchup 1 ts Dried thyme
1/2 c Long-grain rice; uncooked 1/4 ts Ground cloves
1 pk (6 oz) canadian bacon 1/8 ts Ground ginger
Recipe by: Skinny One-Pot Meals -
ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4.1 Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8
ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4.1 Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8