German Soft Pretzels
INGREDIENTS:
1 lb Sea scallops, halved 1/2 Green bell pepper, cut in
1 cl Garlic, minced -strips
2 tb Fresh lemon juice 8 oz Thin slpaghetti, cooked al
3 tb Fish or vegetable stock -dente
1/2 Red bell pepper, cut in 2 c Marinara sauce (separate
-strips -recipe)
1 lb Sea scallops, halved 1/2 Green bell pepper, cut in
1 cl Garlic, minced -strips
2 tb Fresh lemon juice 8 oz Thin slpaghetti, cooked al
3 tb Fish or vegetable stock -dente
1/2 Red bell pepper, cut in 2 c Marinara sauce (separate
-strips -recipe)
Saute scallops, garlic and lemon juice in stock in a large skillet 5 minutes. Add bell peppers. Cook, stirring, 2-3 minutes more. Add paste skillet; toss to combine. Add Marinara sauce; toss to combine. Serve hot. Makes 4 servings.
Calories: 243 Protein: 18g Carbohydrates: 38g Fat: 1g Sodium: 205mg Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted
Calories: 243 Protein: 18g Carbohydrates: 38g Fat: 1g Sodium: 205mg Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted