Gallo Pinto
INGREDIENTS:
8 To 12 ounces firm low fat Chopped
Tofu x Several mushrooms, sliced
1 md Cold baked potato, cubed, 1 sm Zuchinni
Not peeled 1/2 c Salsa
1 sm Onion or several scallions,
8 To 12 ounces firm low fat Chopped
Tofu x Several mushrooms, sliced
1 md Cold baked potato, cubed, 1 sm Zuchinni
Not peeled 1/2 c Salsa
1 sm Onion or several scallions,
brown the cubed potato in a dry non-stick skillet add onions, mushrooms and zuchinni cook until veggies are done. Crumble tofu with a fork, add to the skillet and heat thoroughly Season with salsa, add peppers if you like it spicey, I like the pickled jalapeno slices.
Serve as is or wrap in a tortilla for a breakfast burrito.
I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zuchinni and season with curry? Sometimes I add veggie saugase or seasoned seitan. Use your imagination.
Individual recipes
Serve as is or wrap in a tortilla for a breakfast burrito.
I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zuchinni and season with curry? Sometimes I add veggie saugase or seasoned seitan. Use your imagination.
Individual recipes