Fruited Pork
INGREDIENTS:
3 pk (7 ounces each) shell
-macaroni; (about 6 cups)
1 1/2 c Plain nonfat yogurt
1 c Mayonnaise or salad dressing
3 pk (3 ounces each) cream
-cheese; softened
3/4 ts Salt
1/2 ts Pepper
3 Cloves garlic; crushed
1 c Sliced green onions; (8 to 9
-medium)
3 cn (15 1/4 ounces each)
-pineapple chunks; drained
3 cn (15 ounces each) mandarin
-orange segments; drained
3 pk (7 ounces each) shell
-macaroni; (about 6 cups)
1 1/2 c Plain nonfat yogurt
1 c Mayonnaise or salad dressing
3 pk (3 ounces each) cream
-cheese; softened
3/4 ts Salt
1/2 ts Pepper
3 Cloves garlic; crushed
1 c Sliced green onions; (8 to 9
-medium)
3 cn (15 1/4 ounces each)
-pineapple chunks; drained
3 cn (15 ounces each) mandarin
-orange segments; drained
1. Cook macaroni as directed on package; drain. Rinse with cold water; drain.
2. Mix mayonnaise, cream cheese, salt, pepper and garlic in large bowl.
3. Add macaroni and remaining ingredients; toss.
4. Cover and refrigerate at least 3 hours to blend flavors.
1 Serving: 540 calories (325 calories from fat); 36 g fat (9 g saturated); 50 mg cholesterol; 770 mg sodium; 38 g carbohydrate (1 g dietary fiber); 17 g protein.
? Betty Crocker, 1997
NOTES : For a sweeter salad, toss in a little toasted flaked coconut and raisins.
2. Mix mayonnaise, cream cheese, salt, pepper and garlic in large bowl.
3. Add macaroni and remaining ingredients; toss.
4. Cover and refrigerate at least 3 hours to blend flavors.
1 Serving: 540 calories (325 calories from fat); 36 g fat (9 g saturated); 50 mg cholesterol; 770 mg sodium; 38 g carbohydrate (1 g dietary fiber); 17 g protein.
? Betty Crocker, 1997
NOTES : For a sweeter salad, toss in a little toasted flaked coconut and raisins.