Fruit Smoothies
INGREDIENTS:
1 Frozen banana (best if cut
-into 1-inch, chunks then
-frozen)
1/2 c Hulled strawberries (don't
-need to cut them up)
1/4 c Soy milk, orange juice or
-water
Cinnamon to taste
1 Frozen banana (best if cut
-into 1-inch, chunks then
-frozen)
1/2 c Hulled strawberries (don't
-need to cut them up)
1/4 c Soy milk, orange juice or
-water
Cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.
Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan
NOTES : www
Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan
NOTES : www