Fruit Smoothie #2
INGREDIENTS:
1/2 c Nonfat vanilla yogurt
1/4 c Skim milk
1 Banana; frozen
1/2 c Raspberries; frozen
1/2 c Strawberries; frozen
1 tb Maple syrup
1/2 c Nonfat vanilla yogurt
1/4 c Skim milk
1 Banana; frozen
1/2 c Raspberries; frozen
1/2 c Strawberries; frozen
1 tb Maple syrup
Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium
FATFREE DIGEST V96 #129