Fried Green Tomatoes with Milk Gravy
INGREDIENTS:
1 c Frozen baby lima beans,
-cooked
1 c Frozen whole-kernel corn,
-thawed
1/2 c Diced red bell pepper
3 tb Thinly sliced fresh basil
2 tb Hot pepper sauce
1 tb White wine vinegar
1 ts Olive oil
2 Cloves garlic, crushed
3 tb Yellow cornmeal
2 tb Grated Parmesan cheese
1/8 ts Salt
1/8 ts Pepper
8 Green tomato slices,
-(1/4-inch-thick)
2 ts Olive oil
12 Red tomato slices,
-(1/4-inch-thick)
Basil sprigs, (optional)
1 c Frozen baby lima beans,
-cooked
1 c Frozen whole-kernel corn,
-thawed
1/2 c Diced red bell pepper
3 tb Thinly sliced fresh basil
2 tb Hot pepper sauce
1 tb White wine vinegar
1 ts Olive oil
2 Cloves garlic, crushed
3 tb Yellow cornmeal
2 tb Grated Parmesan cheese
1/8 ts Salt
1/8 ts Pepper
8 Green tomato slices,
-(1/4-inch-thick)
2 ts Olive oil
12 Red tomato slices,
-(1/4-inch-thick)
Basil sprigs, (optional)
Combine first 8 ingredients in a bowl; stir well. Cover and chill for 1 hour.
Combine cornmeal and cheese in a small zip-top heavy-duty plastic bag. Sprinkle salt and pepper over green tomato slices, and place slices, 1 at a time, in cornmeal mixture; seal bag, and shake to coat.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add green tomato slices, and cook 3 minutes on each side or until browned.
Arrange the lima bean mixture, fried green tomato slices, and the red tomato slices on a serving platter. Yield: 4 servings (serving size: 1/2 cup bean mixture, 2 fried green tomato slices, and 3 red tomato slices).
Per serving: 189 Calories; 5g Fat (22% calories from fat); 7g Protein; 32g Carbohydrate; 2mg Cholesterol; 365mg Sodium
Serving Ideas : Garnish with basil sprigs, if desired. Serve immediately.
Combine cornmeal and cheese in a small zip-top heavy-duty plastic bag. Sprinkle salt and pepper over green tomato slices, and place slices, 1 at a time, in cornmeal mixture; seal bag, and shake to coat.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add green tomato slices, and cook 3 minutes on each side or until browned.
Arrange the lima bean mixture, fried green tomato slices, and the red tomato slices on a serving platter. Yield: 4 servings (serving size: 1/2 cup bean mixture, 2 fried green tomato slices, and 3 red tomato slices).
Per serving: 189 Calories; 5g Fat (22% calories from fat); 7g Protein; 32g Carbohydrate; 2mg Cholesterol; 365mg Sodium
Serving Ideas : Garnish with basil sprigs, if desired. Serve immediately.