Fri-Dinner: Stirfry Noodles with Chicken,peanut-Orange Sau
INGREDIENTS:
6 10-inch flour tortillas
1 Egg white
2 tb Sesame oil
1/4 c Chives, chopped, or
-green onions, chopped
3 tb Sesame seeds, toasted
6 10-inch flour tortillas
1 Egg white
2 tb Sesame oil
1/4 c Chives, chopped, or
-green onions, chopped
3 tb Sesame seeds, toasted
Arrange 3 of the tortillas on work surface. Lightly beat together egg white, 1 tb of the oil and salt; brush over both sides of tortillas. Sprinkle with chives and 2 tb of the sesame seeds. Top with remaining tortillas, pressing together firmly. Brush remaining oil over top; sprinkle with remaining sesame seeds.
Arrange in single layer on baking sheet; bake in 400F 200C oven for 10 minutes or until lightly browned. Cut each into 6 pieces and serve warm. Per Serving: about 250 calories, 6 g protein, 10 g fat, 34 g carbohydrate good
Arrange in single layer on baking sheet; bake in 400F 200C oven for 10 minutes or until lightly browned. Cut each into 6 pieces and serve warm. Per Serving: about 250 calories, 6 g protein, 10 g fat, 34 g carbohydrate good