Fresh Apples
INGREDIENTS:
1 md Apple, cored, cut into
-chunks
2 tb Orange juice
2 tb Slivered almonds
1 tb Raisins
1/2 ts Cinnamon
1/2 ts Lemon juice
Celery sticks
1 md Apple, cored, cut into
-chunks
2 tb Orange juice
2 tb Slivered almonds
1 tb Raisins
1/2 ts Cinnamon
1/2 ts Lemon juice
Celery sticks
Recipe contributed by Rachel Rudel, RD, from her acclaimed cookbook "Cooking Healthy & Fast."
In a food processor bowl, with metal blade, combine all ingredients except celery sticks. Process with 10 to 12 on/off pulses until mixture is coarsely chopped. Serve with celery sticks, or ginger snaps, or Graham Crackers. Store in refrigerator.
NUTRITIONAL INFORMATION per 1 tbsp serving: 20 Calories; 1g Fat; 0mg Cholesterol; 35mg Sodium; Dietary Exchanges: Free
In a food processor bowl, with metal blade, combine all ingredients except celery sticks. Process with 10 to 12 on/off pulses until mixture is coarsely chopped. Serve with celery sticks, or ginger snaps, or Graham Crackers. Store in refrigerator.
NUTRITIONAL INFORMATION per 1 tbsp serving: 20 Calories; 1g Fat; 0mg Cholesterol; 35mg Sodium; Dietary Exchanges: Free