French Toast (Lf)
INGREDIENTS:
2 sl White bread
1 Egg
1/4 c Skim milk
1/2 ts Vanilla extract
1/4 ts Cinnamon
2 sl White bread
1 Egg
1/4 c Skim milk
1/2 ts Vanilla extract
1/4 ts Cinnamon
Combine all ingredients except bread and mix well. Heat non-stick skillet and spray with vegetable spray. Dip each slice of bread in egg mixture (be sure to soak well). Transfer bread to pan and cook until brown.
(Courtesy of Our Weight Loss Nutritionist Kathy Isoldi)
Yield: 1 serving
Calories per serving: 240
Serving Size: 2 slices
Nutrient composition: 2 starch
1 protein 1/4 milk
(Courtesy of Our Weight Loss Nutritionist Kathy Isoldi)
Yield: 1 serving
Calories per serving: 240
Serving Size: 2 slices
Nutrient composition: 2 starch
1 protein 1/4 milk