Fluffy Sweet Potato Souffle - Butter Busters^
INGREDIENTS:
1/4 c Coarsely chopped scallions 1 ts Granulated sugar
1 Garlic clove 1/2 ts Five-spice powder
1 tb Clam juice 1 lb Chicken thighs, skin
1 1/2 ts Low-sodium soy sauce -removed
-(I'd use regular)
1/4 c Coarsely chopped scallions 1 ts Granulated sugar
1 Garlic clove 1/2 ts Five-spice powder
1 tb Clam juice 1 lb Chicken thighs, skin
1 1/2 ts Low-sodium soy sauce -removed
-(I'd use regular)
1. To prepare marinade, in gallon-size sealable plastic bag, combine scallions, garlic, clam juice, soy sauce, sugar and five-spice powder. Add chicken; seal bag, squeezing out air; turn to coat chicken. Refrigerate at least 4 hours or overnight, turning bag over occasionally.
2. Place grill rack 5: from coals. Prepare grill according to manufacturer's directions.
3. Grill chicken 25-30 minutes, brushing with marinade and turning occasionally, until chicken is cooked through.
Each serving provides: 2 P, 5 C. Per serving: 126 cal, 4 g pro, 6 g fat, 2 g car, 107 mg sod, 54 mg chol. Submitted
2. Place grill rack 5: from coals. Prepare grill according to manufacturer's directions.
3. Grill chicken 25-30 minutes, brushing with marinade and turning occasionally, until chicken is cooked through.
Each serving provides: 2 P, 5 C. Per serving: 126 cal, 4 g pro, 6 g fat, 2 g car, 107 mg sod, 54 mg chol. Submitted