Flank Steak with Peppers Stir Fry
INGREDIENTS:
1/2 lb Flank steak; (or tri-tip)
1/2 c Honey
2 tb Chipotle chiles; in adobo
-minced
3 tb Dijon mustard
1/2 c Lime juice
3 Cloves garlic; minced
1/2 ts Ground allspice
1 ts Ground cumin
1/2 c Cilantro; chopped
Salt and fresh ground pepper
-to taste
1/2 lb Flank steak; (or tri-tip)
1/2 c Honey
2 tb Chipotle chiles; in adobo
-minced
3 tb Dijon mustard
1/2 c Lime juice
3 Cloves garlic; minced
1/2 ts Ground allspice
1 ts Ground cumin
1/2 c Cilantro; chopped
Salt and fresh ground pepper
-to taste
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for low-
fat smoking and grilling as well as other food types.
Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat.
Nutrition Facts Amount Per Serving: Calories 515 -
Calories from Fat 94 Percent Total Calories
Go to the Barbecue/Grill section. She has many great recipes for low-
fat smoking and grilling as well as other food types.
Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat.
Nutrition Facts Amount Per Serving: Calories 515 -
Calories from Fat 94 Percent Total Calories