Flank Steak with Garlic Wine Sauce
INGREDIENTS:
1/4 c Orange juice
2 Cloves garlic, minced
2 tb Lemon juice
1 Lemon or orange, grated rind
-of
2 ts Vegetable oil
1/4 ts Coarse pepper
1 lb Flank steak (500g)
1/4 c Orange juice
2 Cloves garlic, minced
2 tb Lemon juice
1 Lemon or orange, grated rind
-of
2 ts Vegetable oil
1/4 ts Coarse pepper
1 lb Flank steak (500g)
"This steak is lean, full of flavour and economical, when marinated."
In measuring cup, combine orange juice, garlic, lemon juice and rind, oil and pepper; mix well Place steak in plastic bag or shallow dish; pour marinade over. Cover and refrigerate for 1 hour or up to 1 day, turning steak once or twice Remove steak from marinade; broil or barbque for 4 to 5 minutes on each side or until the desired doneness is reaached.. Cut diagonally across the grain into thin slices.Serve hot or cold.