Finger Lickin' Remoulade Sauce

Spray bottom of slow cooker with nonstick cooking spray. Mix flour, garlic salt, and dry mustard in medium sized bowl. Dredge chicken (or pork chops) in flour mixture. Add oil to large nonstick skillet. Over medium heat, brown meat on both sides; place in slow cooker. Cover meat with sliced carrots. Add can of soup. Cover and cook on low 8 hours. Serve each chicken breast (or chop) over a cup of steamed rice. With slotted spoon, scoop out carrots and serve next to meat. Drizzle gravy from pot over the top of meat. Makes 4 servings. Per serving: Chicken: 505 calories, 35 g protein, 73 g carbohydrate, 7 g fat, 79 mg cholesterol, 535 mg sodium. Calories from fat 13 percent. Per serving: Pork chops: 507 calories, 29 g protein, 73 g carbohydrate, 9.8 g fat, 2.8 g saturated fat, 65 mg cholesterol, 535 mg sodium, 3.5 g fiber. Calories from fat 17 percent.